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What are the aging symptoms of the brain at different ages?

2018-9-1 10:11| 发布者: admin| 查看: 145| 评论: 0

摘要: Our brains also slowly begin to age as the body ages, and the older the brain becomes, the more serious it will be, especially in the 60s and 70s, when many older people have different degrees of Alzh ...
Our brains also slowly begin to age as the body ages, and the older the brain becomes, the more serious it will be, especially in the 60s and 70s, when many older people have different degrees of Alzheimer's disease. But in life, there are some ways to maintain the brain can play a role in delaying aging.



Age begins at 30



By the age of 30, it will be aging 0.3% every year, and will begin to step on the pace of aging. Then the brain aging at the same time, our memory and physical ability will correspondingly decline, prone to headaches and can not remember names and other phenomena.



Metabolism slows down at age 40



By the age of 40, our body's metabolic function will gradually decline, then the function of brain cells will also decline, memory and reaction ability will gradually decline, it is easy to appear brain fatigue symptoms.



After the age of 60, it shrank by 15% every year.



Once you reach 60, your brain shrinks faster, at a rate of about 15% a year, and older people over 65 have mild cognitive impairment, which can lead to Alzheimer's disease.



What are the aging symptoms of the brain at different ages?



Teach you three ways to combat brain aging



1, we should take notes when we forget things.



After 30 years old, memory will decline, often forget things, if you feel that their memory is not as good as before, and action is not as sensitive as before, then you should learn to record every day what you have to do, forget the time you can look at it.



2, we must move.



After 60 years of age, people are prone to leg and foot dysfunction, memory loss and body disharmony, such as behavior, this is not a natural aging physiological phenomenon, in peacetime can carry out the correct method of conditioning, should maintain good rest, but also should be more activities, should adhere to slow walking, adhere to half a day. Slow walking can promote normal functioning of the body.



You can also cultivate more interests, you can learn to draw or play chess, can promote brain sensitivity, can enhance memory and intelligence.



3, life can not take care of themselves, can not idle.



Many elderly people after the age of 70, there will be incontinence and life can not take care of themselves, at this time the family should be around the elderly, how many people to do some simple activities can be competent.



If the elderly can still move, they should be more urged to take a walk in the fresh air or sunshine, and should talk to the elderly more. You can also teach older people to do some manual work, can move more joints, can promote the sensitivity of the brain nerves.



What kinds of aging symptoms does the brain have at different ages? Read, if you like the shared "What are the symptoms of aging in the brain at different ages?" What are the aging symptoms of the brain at different ages? Find the golden key to the road to health.

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